Healthy Living through the Wisdom of Ayurveda
A 15-Hour Online Certificate Course for Everyone (16+ Years)
Discover the Science of Healthy Living
Have you ever wondered:
- Why do some people digest food easily while others struggle?
- Why do the same foods affect different people differently?
- How can simple daily habits prevent diseases?
- Can kitchen spices really be used as medicine?
- What does Ayurveda say about food, lifestyle, and mental well-being?
Ayurveda is not merely a system of medicine—it is a complete science of healthy living. This course introduces the timeless principles of Ayurveda in a simple, practical, and scientific manner for everyday life.
Whether you are a student, homemaker, working professional, senior citizen, yoga practitioner, or simply interested in living a healthier life, this course is designed for you.
Course Objective
To create basic awareness in society about the principles of Ayurveda and empower individuals to adopt healthy lifestyle practices for lifelong physical, mental, and spiritual well-being.
Medium: Hindi
Course Highlights
Learn Ayurveda in simple, non-technical language
Practical knowledge applicable in everyday life
Understand your body constitution (Prakriti)
Learn the secrets of healthy digestion
Daily and seasonal routines for disease prevention
Ayurvedic nutrition and mindful eating
Medicinal use of common kitchen spices
Spiritual dimensions of health according to Ayurveda
Live online interactive sessions
Digital Study Material
Certificate on successful completion
Who Can Join?
Anyone interested in healthy living.
Eligibility: 16 years of age or above.
No prior knowledge of Ayurveda is required.
Course Duration
15 Hours
15 Live Online Sessions
Days: Every Tuesday & Friday
Time: 7:30 PM – 8:30 PM (IST)
Medium: Hindi
Batch Details
July 2026 Batch
Classes Begin: Tuesday, 14 July 2026
Admissions are offered on a First Come, First Served basis.
Limited seats available.
Course Facilitator
Vaidya Paritosh Bhat (M.D. Ayurveda)
Founder, Kutumb Vaidya
An experienced Ayurveda physician dedicated to making authentic Ayurvedic wisdom understandable and applicable for modern society.
Course Fee
₹999/- Only
(Inclusive of Live Sessions, Digital Study Material and Certificate)
Affordable and designed for society at large.
Course Curriculum
Module 1 – Fundamentals of Ayurveda
- Introduction to Ayurveda
- Panchamahabhuta
- Tridosha
- Dhatu
- Mala
- Ojus
- Dravya (Substance)
- Rasa (Taste)
- Guna (Properties)
- Veerya (Potency)
- Vipaka
- Ashtanga Ayurveda
- Major Ayurvedic Classics and their Contributions
- Understanding Prakriti (Body Constitution)
Module 2 – Agni, Ama and Digestion
- Understanding Agni (Digestive Fire)
- Importance of Agni
- Types and Functions of Agni
- Relationship between Agni and Doshas
- Factors affecting Digestion
- Indigestion
- Concept of Ama
- Prevention of Digestive Disorders
Module 3 – Ayurvedic Lifestyle
- Dinacharya (Daily Routine)
- Ritucharya (Seasonal Routine)
- Sadvritta
- Sadachara
- Natural Urges (Vegas)
- Lifestyle practices for disease prevention
Module 4 – Your Kitchen as a Pharmacy
- Medicinal properties of common kitchen spices
- Safe and effective home remedies
- Traditional household health practices
- Everyday preventive healthcare
Module 5 – Ayurvedic Nutrition
- Nature of Food
- Food Processing
- Rules of Eating
- Seasonal Diet
- Wholesome and Unwholesome Food
- Principles of Healthy Nutrition
Module 6 – Spiritual Dimensions of Ayurveda
- Health beyond Medicine
- Mind-Body-Spirit Connection
- Karma and Disease
- Daivavyapashraya Chikitsa
- Mantra Chikitsa
- Role of Sacred Spaces and Temples in Healing
- Holistic Approach to Wellness
Course Schedule
Session | Date | Day | Topic |
1 | 14 July 2026 | Tuesday | Introduction to Ayurveda |
2 | 17 July 2026 | Friday | Fundamentals of Ayurveda – I |
3 | 21 July 2026 | Tuesday | Fundamentals of Ayurveda – II |
4 | 24 July 2026 | Friday | Fundamentals of Ayurveda – III |
5 | 28 July 2026 | Tuesday | Agni |
6 | 31 July 2026 | Friday | Ama & Digestion |
7 | 4 Aug 2026 | Tuesday | Digestive Health |
8 | 7 Aug 2026 | Friday | Dinacharya |
9 | 11 Aug 2026 | Tuesday | Ritucharya & Lifestyle |
10 | 14 Aug 2026 | Friday | Sadvritta & Healthy Living |
11 | 18 Aug 2026 | Tuesday | Kitchen Pharmacy |
12 | 21 Aug 2026 | Friday | Home Remedies |
13 | 25 Aug 2026 | Tuesday | Ayurvedic Nutrition |
14 | 28 Aug 2026 | Friday | Spiritual Dimensions of Ayurveda |
15 | 29 Aug 2026 | Saturday | Q&A and Valedictory |
Advanced Courses Coming Soon
After completing this foundational course, participants can enroll in specialized certificate courses on:
- Advanced Ayurvedic Nutrition
- Ayurvedic Lifestyle Management
- Preventive Healthcare through Ayurveda
- Ayurvedic Home Remedies
- Ayurveda for Women & Family Health
- Ayurveda for Yoga Practitioners
- Spiritual Healing and Ayurveda
Why Join This Course?
Learn authentic Ayurveda from an experienced physician
Understand your body better
Improve digestion naturally
Build healthy daily habits
Learn evidence-based traditional wisdom
Make Ayurveda a part of your everyday life
Limited Seats
Admissions are on First Come, First Served Basis
Register early to reserve your seat.
Live Online | Interactive Sessions | Certificate Course
Scan QR code for registration:
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